Sweat Depot
Home of RAVES SELF DEFENCE
12/254 South Pine Road, Enoggera
$39 p.p. 
Come to just one 1.5 hour session - or refresh your skills

Self defence strategies for the whole family: 
  • Do you want to be taught self protection and rape prevention strategies, no matter your level of mobility?
  • How to rescue a child snatched from your arms?
  • Learn defences against strangulation, front attacks, rear attack, thrown to the ground (sexual assault), weapon assaults and kidnapping.
  • Want them to hear from an expert how to use simple measures to keep yourself and your family safe?

Appropriate for ages 10- 110 (perfect for Mums to bring their teens).

This is a fun, practical course that will teach you the ABC's of self defence and self awareness in crisis situations.  Erin will teach you verbal boundaries and easy to remember skills that all ages and all levels of mobility can use safely and effectively.  No martial arts experience is necessary!
Online bookings are essential.  Dates for 2019 are in the drop down box at the bottom of the booking page.

2020 dates in this link
Most of out sessions sell out!  Don't worry if you can't make a date.  Give us 24 hours notice to re-schedule.
I had such fun at your course today and I saw, again, how growing out of trauma reads like the rings of a tree.  It's extraordinary and we are not meant to do this alone.  We're all connected, making the story as we live it.  What a wondrous thing.  What a privilege.

Lauren Elise Daniels, BA, MFA Writing 
Writer, Senior Consulting Editor www.ledaniels.com
Director, Brisbane Writers Workshop www.brisbanewriters.com
Easy to learn... but the most effective self defence system ever developed, by a woman, for all levels of fitness and body types.  It is not a martial arts system that requires frequent and ongoing teaching to master only basic skills, it uses proven bio-mechanical strategies to target weaknesses and harness your physical and mental strength immediately - and  without the need for weapons or commercial gimmicks.  You have all the skills you need to be safe and powerful, you just need a good teachers to unlock your potential! RAVES reignites all of your superpowers to survive and thrive.
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One session is all it takes to empower and bring piece of mind using the proven R.A.V.E.S. system of self defence.
  • Response 
  • Awareness
  • Vocalisation (we are LOUD)
  • Escape drills
  • Survival plans
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Erin is one of Australia's most qualified personal protection experts.  And she is right on your doorstep! 
Click to learn more.
RAVES SELF DEFENCE
If you have been thinking about a one off Self Defence class for you or your teenage daughter I would HIGHLY recommend this session.

Erin is an absolute gem of a woman and you couldn't want anyone better to equip you and your daughters/mothers/neices/friends with the basic self defence skills needed in the current day & age. I can speak from experience after taking Tayler & I along to a class in the past. Best money I spent and I intend to do a refresher again soon.

Click through to Erin's bio in the menu if you want some of her backgroud as she also couldn't be better qualified. Guaranteed you will walk out a more confident & powerful woman.

July 2014
Claire Farquhar
Everton Hills Mum of 4 daughters