Sweat Depot
Home of RAVES SELF DEFENCE
12/254 South Pine Road, Enoggera
Self defence strategies for the whole family:
Our BRAVE kids for ages 3-10 so that siblings can train together in a short, fun, one-off session.
RAVES 1.5 - 2 hour sessions are appropriate for ages 10- 110 (perfect for parents to bring their teens).
This is a fun, practical course that will teach you the ABC's of self defence and self awareness in crisis situations. Erin will teach you verbal boundaries and easy to remember skills that all ages and all levels of mobility can use safely and effectively. No martial arts experience is necessary!
- Do you want to be taught self protection and rape prevention strategies, no matter your level of mobility?
- How to rescue a child snatched from your arms?
- Learn defences against strangulation, front attacks, rear attack, thrown to the ground (sexual assault), weapon assaults and kidnapping.
- Want them to hear from an expert how to use simple measures to keep yourself and your family safe?
- A perfect solution for our time poor families. Come to one session, or refresh your skills every month.
Our BRAVE kids for ages 3-10 so that siblings can train together in a short, fun, one-off session.
RAVES 1.5 - 2 hour sessions are appropriate for ages 10- 110 (perfect for parents to bring their teens).
This is a fun, practical course that will teach you the ABC's of self defence and self awareness in crisis situations. Erin will teach you verbal boundaries and easy to remember skills that all ages and all levels of mobility can use safely and effectively. No martial arts experience is necessary!
Easy to learn... but the most effective self defence system ever developed, by a woman, for all levels of fitness and body types. It is not a martial arts system that requires frequent and ongoing teaching to master only basic skills, it uses proven bio-mechanical strategies to target weaknesses and harness your physical and mental strength immediately - and without the need for weapons or commercial gimmicks. You have all the skills you need to be safe and powerful, you just need a good teachers to unlock your potential! RAVES reignites all of your superpowers to survive and thrive.
One session is all it takes to empower and bring piece of mind using the proven R.A.V.E.S. system of self defence.
Erin is one of Australia's most qualified personal protection experts. And she is right on your doorstep!
One session is all it takes to empower and bring piece of mind using the proven R.A.V.E.S. system of self defence.
- Response
- Awareness
- Vocalisation (we are LOUD)
- Escape drills
- Survival plans
Erin is one of Australia's most qualified personal protection experts. And she is right on your doorstep!
I had such fun at your course today and I saw, again, how growing out of trauma reads like the rings of a tree. It's extraordinary and we are not meant to do this alone. We're all connected, making the story as we live it. What a wondrous thing. What a privilege. |
RAVES SELF DEFENCE |