Beginners LOW IMPACT Strength and Conditioning Session - Seniors and rehab. Wed 5-5.30pm 25th October - 29th of Nov 2017
SKU:
A$90.00
A$90.00
Unavailable
per item
Join us for 6 x 30 minute technique classes at a family friendly time. Learn correct strength and conditioning programs using the slam ball, kettlebell, and torsion bar, and hex weight. Learn from a qualified boxing and strength and conditioning coach. These skills can be used in an at-home training program, or build your confidence and fitness to choose from any class on the Sweat Depot timetable while training in a safe, family friendly environment.
Receive a personal training stretch to finish your session (hot magnesium sprays included).
What we won't be doing, skipping: running, jumping, kicking, flipping, spinning or crunching. This will keep knees, prolapses and lower backs protected. Please obtain medical clearance prior to attending.
Time: 5.00- 5:30 pm
Dates: Wednesday 25th of October - 29th of November 2017
Where: Sweat Depot, 12/254 South Pine Road, Enoggera
Ages: 9 - 99 years.
Online bookings are essential. Click here to fill out your EASY online tick and flick health questionnaire which must be completed prior to your first visit. This link will include links to frequently asked questions: like what to wear and directions to our Enoggera shed.
*This package is non-refundable but fully transferable. If you miss a class you can schedule a make-up session within the following 3 months on the Sweat Depot Group Timetable.
Receive a personal training stretch to finish your session (hot magnesium sprays included).
What we won't be doing, skipping: running, jumping, kicking, flipping, spinning or crunching. This will keep knees, prolapses and lower backs protected. Please obtain medical clearance prior to attending.
Time: 5.00- 5:30 pm
Dates: Wednesday 25th of October - 29th of November 2017
Where: Sweat Depot, 12/254 South Pine Road, Enoggera
Ages: 9 - 99 years.
Online bookings are essential. Click here to fill out your EASY online tick and flick health questionnaire which must be completed prior to your first visit. This link will include links to frequently asked questions: like what to wear and directions to our Enoggera shed.
*This package is non-refundable but fully transferable. If you miss a class you can schedule a make-up session within the following 3 months on the Sweat Depot Group Timetable.