RAVE's self defence and lifestyle education
  • Home
  • Adult Courses
    • Brisbane Self Defence: teens and women >
      • Book and pay here
    • Self Defence at your venue
    • Safe workspace: real tools to keep you safe and smiling >
      • Self Defence 101 >
        • Self Defence Essential Reference Notes
        • Communication Hacks for De-escalating Aggression
        • Break free of wrist hold
        • Control scissors or potential weapon
    • Nutrition and fitness for the home and workplace
    • High Intensity MMA Training for the whole family: Sweat Depot North Brisbane
  • Kids courses
    • BRAVE KIDS BOOTCAMP for Daycare, Schools and Communities
    • North Brisbane Kids Self Defence
    • Sanity Strategies in Education: toddler tantrum tatics >
      • Toddler Taming Course Notes
      • Food for Mood and Play for a Better Day Resource Material
  • Teen courses
    • Teens Self Defence: tackling one punch, domestic violence and youth suicide. >
      • Teen RAVES Evaluation Form
    • Zombie Nations: teaching teens human choices
    • Sports Coaches Communication Guide: Optimising Youth Behaviour & Performance >
      • Teaching Challenging Teens: Notes for the new generations
  • EMPOWER YOURSELF: Interactive e-book
    • R.A.V.E.S. free e-book
  • Erin Cash - the mother of RAVES self defence
  • Media and Testamonials
  • Contact Us
  • Home
  • Adult Courses
    • Brisbane Self Defence: teens and women >
      • Book and pay here
    • Self Defence at your venue
    • Safe workspace: real tools to keep you safe and smiling >
      • Self Defence 101 >
        • Self Defence Essential Reference Notes
        • Communication Hacks for De-escalating Aggression
        • Break free of wrist hold
        • Control scissors or potential weapon
    • Nutrition and fitness for the home and workplace
    • High Intensity MMA Training for the whole family: Sweat Depot North Brisbane
  • Kids courses
    • BRAVE KIDS BOOTCAMP for Daycare, Schools and Communities
    • North Brisbane Kids Self Defence
    • Sanity Strategies in Education: toddler tantrum tatics >
      • Toddler Taming Course Notes
      • Food for Mood and Play for a Better Day Resource Material
  • Teen courses
    • Teens Self Defence: tackling one punch, domestic violence and youth suicide. >
      • Teen RAVES Evaluation Form
    • Zombie Nations: teaching teens human choices
    • Sports Coaches Communication Guide: Optimising Youth Behaviour & Performance >
      • Teaching Challenging Teens: Notes for the new generations
  • EMPOWER YOURSELF: Interactive e-book
    • R.A.V.E.S. free e-book
  • Erin Cash - the mother of RAVES self defence
  • Media and Testamonials
  • Contact Us

RAVES self defence

come to us, or we come to you

One session could change A life

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KIDS

Ages 3-10
We teach kids to be BRAVE, use their voice and about safe choice!​
Click for KIDS

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TEENS

Ages 11-16
Teaching teens how to survive and thrive.
Click for TEENS

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ADULT 

Ages - 110
More than just the best self defence: it's about lifestyle.
Click for ADULTS

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ASPLEY SHS Grade 8 CAMP TEENS RAVES PROGRAM
​April 2015
​

It was well paced and tremendously well presented. 
Erin's good humour, awesome connection with youth culture and sensitivity when needed, truly inspired and educated me. In fact I would say the program felt like a 'gift' that I would recommend as a PD for teachers or for more of our students to enjoy. As a mother and grandmother, I would truly be happy to pay to have had my daughter or grand daughter do this course.

Maria MOJICA-CASEY
Aspley SHS Secondary Ed Teacher

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