RAVES SELF DEFENCE & WORKPLACE TRAINING
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        • Self Defence Essential Reference Notes
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  • Teens Self Defence: tackling one punch, domestic violence and youth suicide.
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R.A.V.E.S. Self Defence essentials

All training material and photos remain the copyright of ELC Lifestyles Pty Ltd and must not be reproduced, taught, used or sold in entirety or in part without expressed permission and independently of the training environment for which it is specifically designed.  This material forms part of a face-to-face session and must be read within this educational context.
Articles that may assist your R.A.V.E.S self defence experience:
  1. Reporting a sexual assault from your past - things that may help.
  2. ​Going to the beach or pool solo (with or without toddlers) - tips to avoid being targeted
  3. Things you need to know before you sell (or date?) online....​
  4. Pooing for HEALTH and SELF DEFENCE.
  5. KISSing for self defence: a taboo topic men don't teach.
  6. Is your partner emotionally abusive?
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For more self protection articles, whole food recipes and home based training programs
Join us at sweatdepot.blogspot

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  • Home
  • Brisbane Self Defence: Teens and Women
    • Self Defence in the City
    • Try a Boxing Basics Class at Sweat Depot, Brisbane
  • Safe workspace: real tools to keep you safe and smiling
    • Workplace Equality Advocacy >
      • Self Defence 101 >
        • Self Defence Essential Reference Notes
        • Communication Hacks for De-escalating Aggression
        • Safety for Client Visitation
        • EXTENDABLE BATON TRAINING
        • Online Input for for Workplaces and Venues
    • Nutrition and fitness for the home and workplace
  • Teens Self Defence: tackling one punch, domestic violence and youth suicide.
    • Teen RAVES Evaluation Form
    • BRAVE KIDS BOOTCAMP for Daycare, Schools and Communities
  • Media and Testimonials
  • EMPOWER YOURSELF: Interactive e-book
    • R.A.V.E.S. free e-book
  • Contact Us