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Articles that may assist your R.A.V.E.S self defence experience:
- Reporting a sexual assault from your past - things that may help.
- Going to the beach or pool solo (with or without toddlers) - tips to avoid being targeted
- Things you need to know before you sell (or date?) online....
- Pooing for HEALTH and SELF DEFENCE.
- KISSing for self defence: a taboo topic men don't teach.
- Is your partner emotionally abusive?

For more self protection articles, whole food recipes and home based training programs
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Join us at sweatdepot.blogspot