I have put together some Self Defence 101 notes and resource videos to help with your self defence learning experience.
Use these resources as a refresher only - they must be viewed in the context of a course.
Please do not hesitate to contact me of I can be of further assistance.
Use these resources as a refresher only - they must be viewed in the context of a course.
Please do not hesitate to contact me of I can be of further assistance.