RAVES SELF DEFENCE & WORKPLACE TRAINING
  • Home
  • Brisbane Self Defence: Teens and Women
    • Self Defence in the City
    • Try a Boxing Basics Class at Sweat Depot, Brisbane
  • Safe workspace: real tools to keep you safe and smiling
    • Workplace Equality Advocacy >
      • Self Defence 101 >
        • Self Defence Essential Reference Notes
        • Communication Hacks for De-escalating Aggression
        • Safety for Client Visitation
        • EXTENDABLE BATON TRAINING
        • Online Input for for Workplaces and Venues
    • Nutrition and fitness for the home and workplace
  • Teens Self Defence: tackling one punch, domestic violence and youth suicide.
    • Teen RAVES Evaluation Form
    • BRAVE KIDS BOOTCAMP for Daycare, Schools and Communities
  • Media and Testimonials
  • EMPOWER YOURSELF: Interactive e-book
    • R.A.V.E.S. free e-book
  • Contact Us
Picture

​​Online
​Self Defence resources

to assist in your personal protection journey
I have put together some Self Defence 101 notes and resource videos to help with your self defence learning experience.  
Use these resources as a refresher only - they must be viewed in the context of a course.  
Please do not hesitate to contact me of I can be of further assistance.
Click here for self defence notes
Click here for Communication Hacks
Click here for Home Visitation SAFETY notes
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  • Home
  • Brisbane Self Defence: Teens and Women
    • Self Defence in the City
    • Try a Boxing Basics Class at Sweat Depot, Brisbane
  • Safe workspace: real tools to keep you safe and smiling
    • Workplace Equality Advocacy >
      • Self Defence 101 >
        • Self Defence Essential Reference Notes
        • Communication Hacks for De-escalating Aggression
        • Safety for Client Visitation
        • EXTENDABLE BATON TRAINING
        • Online Input for for Workplaces and Venues
    • Nutrition and fitness for the home and workplace
  • Teens Self Defence: tackling one punch, domestic violence and youth suicide.
    • Teen RAVES Evaluation Form
    • BRAVE KIDS BOOTCAMP for Daycare, Schools and Communities
  • Media and Testimonials
  • EMPOWER YOURSELF: Interactive e-book
    • R.A.V.E.S. free e-book
  • Contact Us