RAVES SELF DEFENCE
  • Home
  • Brisbane Self Defence: Teens and Women
    • Self Defence in the City
    • Try a Boxing Basics Class at Sweat Depot, Brisbane >
      • Info on your RAVES Self defence Workshop
  • Safe workspace: real tools to keep you safe and smiling
    • Self Defence 101 >
      • Safe Work Space Questionnaire
      • Self Defence Essential Reference Notes
      • Communication Hacks for De-escalating Aggression
      • Safety for Client Visitation
      • Break free of wrist hold
      • Control scissors or potential weapon
      • EXTENDABLE BATON TRAINING
      • Online Input for for Workplaces and Venues
    • Nutrition and fitness for the home and workplace
  • Teens Self Defence: tackling one punch, domestic violence and youth suicide.
    • Teen RAVES Evaluation Form
    • BRAVE KIDS BOOTCAMP for Daycare, Schools and Communities >
      • Info on your BRAVES Kids Self Defence Session
  • Erin Cash - the mother of RAVES self defence
  • Media and Testimonials
  • EMPOWER YOURSELF: Interactive e-book
    • R.A.V.E.S. free e-book
  • Contact Us
    • Terms and Conditions
    • Privacy Policy
Picture

​​online
​self defence resources

to assist in your personal protection journey
I have put together some Self Defence 101 notes and resource videos to help with your self defence learning experience.  
Use these resources as a refresher only - they must be viewed in the context of a course.  
Please do not hesitate to contact me of I can be of further assistance.
Click here for self defence notes
Click here for Communication Hacks
Click here for Home Visitation SAFETY notes
Powered by Create your own unique website with customizable templates.
  • Home
  • Brisbane Self Defence: Teens and Women
    • Self Defence in the City
    • Try a Boxing Basics Class at Sweat Depot, Brisbane >
      • Info on your RAVES Self defence Workshop
  • Safe workspace: real tools to keep you safe and smiling
    • Self Defence 101 >
      • Safe Work Space Questionnaire
      • Self Defence Essential Reference Notes
      • Communication Hacks for De-escalating Aggression
      • Safety for Client Visitation
      • Break free of wrist hold
      • Control scissors or potential weapon
      • EXTENDABLE BATON TRAINING
      • Online Input for for Workplaces and Venues
    • Nutrition and fitness for the home and workplace
  • Teens Self Defence: tackling one punch, domestic violence and youth suicide.
    • Teen RAVES Evaluation Form
    • BRAVE KIDS BOOTCAMP for Daycare, Schools and Communities >
      • Info on your BRAVES Kids Self Defence Session
  • Erin Cash - the mother of RAVES self defence
  • Media and Testimonials
  • EMPOWER YOURSELF: Interactive e-book
    • R.A.V.E.S. free e-book
  • Contact Us
    • Terms and Conditions
    • Privacy Policy