RAVES SELF DEFENCE & WORKPLACE TRAINING
  • Home
  • Brisbane Self Defence: Teens and Women
    • Self Defence in the City
    • Try a Boxing Basics Class at Sweat Depot, Brisbane
  • Safe workspace: real tools to keep you safe and smiling
    • Workplace Equality Advocacy >
      • Self Defence 101 >
        • Self Defence Essential Reference Notes
        • Communication Hacks for De-escalating Aggression
        • Safety for Client Visitation
        • EXTENDABLE BATON TRAINING
        • Online Input for for Workplaces and Venues
    • Nutrition and fitness for the home and workplace
  • Teens Self Defence: tackling one punch, domestic violence and youth suicide.
    • Teen RAVES Evaluation Form
    • BRAVE KIDS BOOTCAMP for Daycare, Schools and Communities
  • Media and Testimonials
  • EMPOWER YOURSELF: Interactive e-book
    • R.A.V.E.S. free e-book
  • Contact Us

Your input could save lives

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You matter.

Your safety matters.

​The R in RAVES stands for relationships.
Remember these 3 tips to staying strong and safe:
1.  Get active
2.  Help someone
3.  Stay connected (and I don't mean social media)


To see what RAVES events could be in your families future 
visit www.RAVESselfdefence.com

If you would like more information on North Brisbane MMA and Boxing 
​visit www.sweatdepot.com.au

If you would like article, videos and tips on nutrition and human performance 
visit www.RAVESselfdefence.com
​

I don't stop being your teacher when I leave your venue, if you need advice
email erin@sweatdiva.com.au
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  • Home
  • Brisbane Self Defence: Teens and Women
    • Self Defence in the City
    • Try a Boxing Basics Class at Sweat Depot, Brisbane
  • Safe workspace: real tools to keep you safe and smiling
    • Workplace Equality Advocacy >
      • Self Defence 101 >
        • Self Defence Essential Reference Notes
        • Communication Hacks for De-escalating Aggression
        • Safety for Client Visitation
        • EXTENDABLE BATON TRAINING
        • Online Input for for Workplaces and Venues
    • Nutrition and fitness for the home and workplace
  • Teens Self Defence: tackling one punch, domestic violence and youth suicide.
    • Teen RAVES Evaluation Form
    • BRAVE KIDS BOOTCAMP for Daycare, Schools and Communities
  • Media and Testimonials
  • EMPOWER YOURSELF: Interactive e-book
    • R.A.V.E.S. free e-book
  • Contact Us