A workshop that removes the fear of food and gives practical tips for clean living, cooking and home fitness.... while saving money.  Wearing comfortable clothes and footwear is essential for this workshop, as the best form of learning is in the doing.  This workshop is designed to not only to be informational and inspirational, but is a great team building and stress relief exercise.

LEARNING OUTCOMES:
1 - 3 hour workshop

• Understanding what the nutritional and physical requirements are for adults.
• Discuss the importance of physical and mental health to the home and workplace.
• Consider the myths that have surrounded our fear of food and making good choices.
• Discuss diet concepts: Atkins -No carb, Zone Diets, Meal replacements and Paleo Lifetsyles.
• The development of individual checklists on what foods are right for you.
• Employ money saving strategies to eat well on a budget.
• Develop quick one pot cooking methods and meal ideas.
• The development of individual checklists on what exercise is right for you.
• Practical application of body weight resistance training (no gyms or equipment required).
• Discuss the relevance of supplements and vitamins.
• Develop strategies for healthy routines.
• Recognise the need for quality sleep and how to get it.
• Apply more money saving ideas to home and work that actually make you fitter and healthier.
• Develop strategies to decrease stress..

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​Your tummy is your second brain...
Everyday good bacteria goes to battle with the bad to make you healthy.... or tired and sick. 
I'm here to show you how to win the gut health war.

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Session costs and resources

Please contact us for a session costs.
Costs will be dependant on travel times and student numbers.   For ongoing program provision custom work-books and online surveys can also be provided to monitor, assess and provide support to clients and their personal nutrition and fitness progress.

Sweat Systems provides: Laptop PowerPoint presentation and learning guides.  Food sampling may also be included.