Beginners Boxing and MMA workshop - Adults, teens and tweens. 4pm 15-18 January 2018
SKU:
A$80.00
A$80.00
Unavailable
per item
Join us for a week long workshop of 4 x 45 minute technique classes at a family friendly time. Learn correct boxing technique and a little bit of kickboxing basics. Be introduced to interval and resistance training: slam balls, hex weights, kettlebells, chin ups, tyre flips, handstand drills, core bags and grapple bags. Learn from a qualified boxing and strength and conditioning coach with previous full contact boxing, kickboxing and Many Thai rankings. These skills can be used in your at-home training program, or build your confidence and fitness to choose from any class on the Sweat Depot timetable and train hard in a safe, family friendly environment.
Time: 4.00-4:45pm
Dates: Mon - Thurs 15th-18th January
Where: Sweat Depot, 12/254 South pine Road, Enoggera
Ages: 9 - 99 years. You have to be able to pivot, jump, and impact your knees and shoulders against a commercial grade boxing bag.
Loan gloves: provided, but we have leather ounce gloves for for sale the studio for little, young kids ($35) and bigger kids and adults ($55 - $109).
This package included a set of FREE boxing wraps. You will be shown how to put these on correctly on your first day. But here is a quick, CORRECT guide to how to apply them.
Click here to fill out your EASY online tick and flick health questionnaire which must be completed prior to your first visit. This link will include links to frequently asked questions: like what to wear and directions to our Enoggera shed.
Is this workshop a gift? Email Erin and she will organise a package for you (half the fun is in the unwrapping, but the gift will keep on giving when they attend the workshop).
*This package is non-refundable but fully transferable. If you miss a class you can schedule a make-up session within the following 3 months on the Sweat Depot Group Timetable.
Time: 4.00-4:45pm
Dates: Mon - Thurs 15th-18th January
Where: Sweat Depot, 12/254 South pine Road, Enoggera
Ages: 9 - 99 years. You have to be able to pivot, jump, and impact your knees and shoulders against a commercial grade boxing bag.
Loan gloves: provided, but we have leather ounce gloves for for sale the studio for little, young kids ($35) and bigger kids and adults ($55 - $109).
This package included a set of FREE boxing wraps. You will be shown how to put these on correctly on your first day. But here is a quick, CORRECT guide to how to apply them.
Click here to fill out your EASY online tick and flick health questionnaire which must be completed prior to your first visit. This link will include links to frequently asked questions: like what to wear and directions to our Enoggera shed.
Is this workshop a gift? Email Erin and she will organise a package for you (half the fun is in the unwrapping, but the gift will keep on giving when they attend the workshop).
*This package is non-refundable but fully transferable. If you miss a class you can schedule a make-up session within the following 3 months on the Sweat Depot Group Timetable.